Novel Coronavirus has taken over the world. Also outspread of a lot of deadly diseases have become so prominent and common these days that it is always advised to catch up with our immunity and keep ourselves strong and protected as much as we can and these 5 IMMUNITY ENRICHING DRINK will surely help to do that.
Hence listing down 5 IMMUNITY ENRICHING DRINK that are not only healthy but easy to make too with all the easily available products at home.
1. GINGER BEETROOT JUICE
A juice that shouts out fitness and health, is simple to make .
- 1 inch peeled fresh ginger
- 1 large beetroot
- 1 carrot
- Rock salt (in accordance to you taste)
- 2 kale leaves
Firstly, mix all the ingredients well in a processor, juicer mixer and mix them well.
Remember the consistence of this juice needs to very fine and not think.
Hence keep on adding water . Later add rock salt to the juice in accordance to your taste.
Prefer rock salt than normal salt as it has better health benefits.
Pour it in the jar or glass (add ice cubes) if required and enjoy this delicious drink with your family.
2. MASALA/ SPICE TEA
Who don’t love tea, and whats better than making it one source of boosting you immunity.
Ingredients needed :
1.1tbsp grated ginger
2. A stick of cinnamon
3. Cloves 2-3
4. Cardamom powder
5. Honey 1 tbsp
6. Tulsi leaves 3-4
7. Star Anise -1
Firstly, you need to start by boiling all the ingredients except honey in a litre of water for around 30 minutes so as to extract valuable properties of it.Once properly boiled, pour pasteurized milk in it.
Thereafter, bring it to proper/complete boil.
Secondly, avoid sugar and add honey to it.
Later, strain the tea , add it your cup and enjoy every sip of it.
3. SPINACH CUCUMBER GREEN JUICE
Another drink full of immunity booting ingredients.
Therefore, Ingredients required:
- Firstly spinach
- Completely chopped cucumber
- 1 cup mint leaves.
- 1 cup mint leaves
- 2 tbsp lemon
- Rock salt
So, start off by adding all the ingredients except lemon in a juicer jar .
Thereafter bring it to fine shape and squeeze lemon in accordance to taste .
Later, add Ice cube for better flavour and relish into the properties of this drink.
4. CARROT JUICE
Who don’t know the richness of nutrients that carrot as a vegetable posses, and whats better than bringing it in shape of a drink . For that following procedures are to be followed:-
- 1and 1/2 finely chopped carrot
- 1 inch fresh ginger
- Rock salt
Firstly and most importantly rinse the vegetable properly under running water.
Thereafter peel off the carrot and Chop it off finely.
Later add them, to juicer along with 1 inch peeled off ginger and little amount of water.
Lastly add salt to it , pour it out of the jar and enjoy your healthy drink.
5. AVOCADO SMOOTHIE
Creamy avocado , fresh spinach and mint leaves gives a refreshing and healthy start for the day . For making the same following procedures are to be followed.
- 1 complete riped avocado
- 1 ripe banana
- 1 cup spinach leaves (finely chopped)
- 1/2 cup mint leaves
- Rock salt
Firstly start off by cleaning all the vegetables really well and finely extract avocado and add it to the mixer along with other vegetables skipping rock salt and lemon initially .
Let all of it mix well and convert it into fine smoothie.
Thereafter, squeeze lemon and add rock salt according to taste.
Lastly, pour it in a fine glass . Your smoothie is ready to be served.
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